There is a lot of hype about multivitamins and health supplements – however, there are some things that you need to know about dietary supplements.
Here are three things to know about supplements:
Some supplements work – others don’t
Have you ever wondered why supplements are so popular? The answer is very simple: some of them really work and give your body that much-needed extra boost. Besides the healthy food choices, numerous studies have proven that some supplements actually work without putting your body at risk.
For instance, for magnesium deficiency and stronger muscles, vitamin d3 k2 and magnesium have proven quite effective. Similarly, Vitamin B12 supplements are quite efficient for treating anemia. Pregnant women can immensely benefit from the supplements of folic acid.
Vitamin C and vitamin E have been found effective in preventing skin cell damage. Calcium is an excellent booster for stronger bones. Omega-3 fish oil supplements are well-known for heart health. While choosing supplements, make sure you are purchasing these from a good brand; however, keep in mind that you will have to live a healthy lifestyle and focus on better food choices to fully benefit from the supplements.
Supplements cannot replace a healthy diet
Even if your doctor prescribes your supplements, you know one fact: supplements cannot replace the real thing, which is a healthy diet. Supplements are meant for supplementing your diet, which means that you should take care of what you consume and how you consume it.
The best way to eat food is by being mindful about what you are taking in your mouth. Once you become aware of the type of food you are consuming, you will develop a better relationship with food. Never underestimate the benefit of replacing a burger with a bowl of fresh fruits or salad that will be packed with the nutrients. Besides, the bow of fresh veggies or fruits will be a far healthier choice than the vitamin pill manufactured in a factory.
Consult your doctor before taking any supplement(s)
Always act smart before taking a supplement. Don’t be like some people who only consult Google for assessing their symptoms and choosing the type of supplements they need accordingly. Before you order or buy any supplement, discuss with your healthcare provider about the potential effectiveness of the supplement and whether it suits your body or not.
As mentioned before, not all supplements are safe to take for everyone, which is why you should never take one without consulting your doctor. Before buying any supplement, double-check everything, and be cautious about certain claims and labels, such as “extra safe to use.”
Whatever supplement you go for, make sure these are kept away from children and pets.
Instead of solely relying on vitamins and minerals to improve the functioning of your body, you need to see the pills as they are – a supplement. Understandably, you need these supplements to have that extra shot of nutrient boost and get the much-needed support that your body needs to function at its full potential.